
Super simple! Just click the 'Get Started' button to book your FREE No Sweat Intro where you'll tour the gym & meet our expert coaches in person.
Everyone is different, but when you start training at BAM, your fitness level will improve consistently and quickly- usually in the first 30 days. Our brilliant trusted community can vouch for this!
Yes! BAM Training is designed to help people of all abilities. We have many long term members who had never stepped foot in a gym before joining (and now, loving!) BAM.
Yes, absolutely! Our Small Group Personal Training is a brilliant option for people wanting to get fitter at these stages of life.
Yes! We provide guidance on eating right and sleeping well which can help maximise energy levels. It's all about getting YOU maximum results from your efforts. Reach out today!
No! Most of our members start just like you. We assess each new member's finess level- then, our workouts are tailored to you and your ability. BAM Training is designed to ensure no one gets left behind or feels out of depth. You'll be surprised how quickly your fitness level can grow when given the right support!
If you're a beginner and just starting out, or getting back to fitness after a long break, starting with 2x per week will be enough to see results and allow you to adjust.
It's important to allow yourself recovery days between training sessions at first- after the following few months you may find (as many of our members have done!) that you're enjoying the progress and would like to up your membership to 4/5 times per week. Get started today!
At BAM Training, the sessions will focus on building a strong and resilient body for life / longetivy. You can expect to use a mixture of sandbags, dumbbells and sleds! The small group setting means your expert coach will be able to demo and personally help you with each movement, guiding you to feel the correct muscles and tension while proventing injury. You'll also be with likeminded people in a friendly space.
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