Your Local Friendly,

Non-Intimidating

Personal Training Gym

Founded On A Genuine Desire To Help People

We specialise in helping people build and maintain strentgh, mobility and confidence as they age

As we get older, it’s natural for our strength, fitness, and energy levels to change, making it harder to keep doing the things we enjoy

The problem is, traditional gyms often leave you to figure it all out on your own

That’s why we created BAM: an intentionally small personal training gym where you’re fully supported, feel comfortable, and make real, lasting progress

See Why BAM Training Is The Best Rated Gym In the

Braunton area...

Rated 5 star on Google!

What Makes BAM Training different to other gyms...

We're not a big, crowded gym. Here, you can expect expert coaching tailored to you, within a brilliant local community

No Guessing What To Do...

At BAM, each session is fully coached and structured so you're never left guessing. Each programmed session is tailored to you, your needs and how you may be feeling that day

Personal Training Without The

Pressure or price Of 1:1

Here, you don't need to train 1:1 to get expert support. our small group personal training gives you individual coaching, with the added enjoyment of training alongside others just like you

Support That Keeps You Consistent

We understand that starting is one thing, sticking to it is another. At BAM, with a coach that knows you and a group that encourages you, you'll feel the progess and finally see results that last

BAM TRaining

meet our small team

We pride ourselves on providing the best coaching experience possible

Ben Dawson

Founder & HEAD COACH

Isaac saunders

COACH

Rex

Cheif Motivator

Questions?

We've got the answers...

How should I join and get started?

Super simple! Just click the 'Get Started' button to book your FREE No Sweat Intro where you'll tour the gym & meet our expert coaches in person.

When should I expect to see results?

Everyone is different, but when you start training at BAM, your fitness level will improve consistently and quickly- usually in the first 30 days. Our brilliant trusted community can vouch for this!

I've never been to the gym before- will this work for me?

Yes! BAM Training is designed to help people of all abilities. We have many long term members who had never stepped foot in a gym before joining (and now, loving!) BAM.

Is BAM Training suitable for people ages 40 / 50 / 60+ ?

Yes, absolutely! Our Small Group Personal Training is a brilliant option for people wanting to get fitter at these stages of life.

Do You provide guidance on nutrition & Recovery?

Yes! We provide guidance on eating right and sleeping well which can help maximise energy levels. It's all about getting YOU maximum results from your efforts. Reach out today!

Do I need to already be fit to join?

No! Most of our members start just like you. We assess each new member's finess level- then, our workouts are tailored to you and your ability. BAM Training is designed to ensure no one gets left behind or feels out of depth. You'll be surprised how quickly your fitness level can grow when given the right support!

How many days per week should I attend?

If you're a beginner and just starting out, or getting back to fitness after a long break, starting with 2x per week will be enough to see results and allow you to adjust.

It's important to allow yourself recovery days between training sessions at first- after the following few months you may find (as many of our members have done!) that you're enjoying the progress and would like to up your membership to 4/5 times per week. Get started today!

What can I expect from a small group personal training class?

At BAM Training, the sessions will focus on building a strong and resilient body for life / longetivy. You can expect to use a mixture of sandbags, dumbbells and sleds! The small group setting means your expert coach will be able to demo and personally help you with each movement, guiding you to feel the correct muscles and tension while proventing injury. You'll also be with likeminded people in a friendly space.

Start your journey with us in three simple steps

1: Speak with one of our expert

personal trainers

Book in a FREE Meet & Greet today.

Here, we can learn more about you, your goals and your current situation to see how we can help

2: Start training

Once we have a better idea of where you're at and where you'd like to be, we can get started on the best option for you. This usually includes a few 1:1 sessions with a coach before entering into Small Group Personal Training

3: Results!

Feel the benefits of feeling fitter, stronger and more energised- not only in the gym, but in everyday life

Get In Touch

Address:

Unit 3, Riverbank Court, North Devon Business Park, Chivenor, Braunton, Barnstaple, EX31 4FY

Phone Number:

07441 360853

Braunton, Barnstaple EX31 4FY, UK

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