Book in a FREE chat with a coach today.
Here, we can learn more about you, your goals and your current situation to see how we can help
Once we have a better idea of where you're at and where you'd like to be, we can get you started on our 30 day trial. This includes a 1:1 assessment with a coach before entering into our Personal Training sessions within a small group setting
Start consistently hitting goals and enjoying the benefits of specialised movement! Notice the difference in your day to day: feeling fitter, less aches and pains, and more energised throughout the day
We're not a big, crowded gym. Here, you can expect expert personal training within a brilliant local community
At BAM, each session is fully coached and structured so you're never left guessing. Each programmed session is tailored to you, your needs and how you may be feeling that day
Here, you don't need to train 1:1 to get expert support. Our small group personal training gives you individual coaching, with the added enjoyment of training alongside others just like you
We understand that starting is one thing, sticking to it is another. At BAM, with a coach that knows you and a group that encourages you, you'll feel the progess and finally see results that last

Super simple! Just click the 'Get Started' button to book your FREE chat with a coach.
Everyone is different, but when you start training at BAM, your fitness level will improve consistently and quickly- usually in the first 30 days. Our brilliant trusted community can vouch for this!
Yes! BAM Training is designed to help people of all abilities. We have many long term members who had never stepped foot in a gym before joining (and now, loving!) BAM.
Yes, absolutely! Our Personal Training within a small group is a brilliant option for people wanting to get fitter at these stages of life.
Yes! We provide guidance on eating right and sleeping well which can help maximise energy levels. It's all about getting YOU maximum results from your efforts. Reach out today!
No! Most of our members start just like you. We assess each new member's finess level- then, our workouts are tailored to you and your ability. BAM Training is designed to ensure no one gets left behind or feels out of depth. You'll be surprised how quickly your fitness level can grow when given the right support!
At BAM Training, the sessions will focus on building a strong and resilient body for life / longetivy. You can expect to use a mixture of sandbags, dumbbells and sleds! The small group setting means your expert coach will be able to demo and personally help you with each movement, guiding you to feel the correct muscles and tension while proventing injury. You'll also be with likeminded people in a friendly space.
We pride ourselves on providing the best coaching experience possible
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